Congratulations if you're a parent-to-be or a new
parent! Becoming a parent can be one of the most wonderful but
challenging experiences in life. Many parents have lots of questions in
the early days. Here, we give information on the topics new parents most
commonly ask about.
Relationships
as a new parent
Becoming a parent often puts a
strain on relationships, regardless of what they were like before. This can
include relationships with your partner, friends or family. But there are
ways you can work through tough times and and stay close to your loved
ones.
Sex and contraception for new parents
Babies and small children can get in the way of your sex life. You're often
tired and stressed, and there aren't many opportunities for intimacy. You and
your partner may be happy with the situation, but if your sex life becomes a
problem, some changes will be needed.
If you're not planning another pregnancy straight away, you and your partner
will need to use contraception, even if you're breastfeeding.
Keeping fit and healthy as a new parent
Being a parent is exhausting and you may have no time or energy to
cook, eat properly or exercise. But being active can help you relax. It can
also help your body recover after childbirth, and make you feel better and more
energetic. And eating well doesn't need to take lots of time or
effort.
Coping with stress as a new parent
Small children require a lot from you. Coping with their demands and
everything else that's going on around you can be stressful. But there are some
techniques you can try to help you cope if you're feeling stressed.
Bringing up a child alone
Bringing up a child on your own can be a challenge, emotionally, practically
and financially. But there are several things you can do to take the pressure
off.
Rights and benefits for parents
Working out what benefits and rights you're entitled to and making claims
isn't always easy.
Meeting other parents
Meeting new people takes confidence, but it's worth it. Being able to share
the ups and downs of parenting with other people in the same situation will
help you cope with the difficult times and make the good times better.
Planning another pregnancy
If you're planning another pregnancy, you may need a reminder
of how to make sure your pregnancy is as healthy as possible, including
taking folic acid and eating healthily.
Going back to work after having a baby
Most mothers go back to work at some point. About half do so before their
children start school. If you have questions or concerns, it may help to talk
to other working mothers. But the most important thing is to decide what's
right for you and your family. There are several important issues to consider,
including feeding, childcare and flexible working.
Losing a partner or child
The death of someone you love can turn your world upside down and is one of
the most stressful and difficult things you can go through. If you've just had
a baby, you may find it even harder to cope. But help and support is
available.
