Heart is an important
organ which pumps blood through a network to all parts of the body. A proper
functioning of the heart is very important because a heart failure ends up your
life.
As the heart works round the clock, its health is very
important. The functioning of the blood vessels and the flow of blood is
related to heart’s health.
The daily diet which includes various nutrients, vitamins and
minerals combines to make the heart healthy. This diet also includes various
herbs and spices. Using herbs and spices are of ancient and traditional
methods, but the practitioners now sorted the importance of these herbs and
spices in your daily servings.
Let’s see what are the herbs and spices that make your heart
healthy and increases the life span.
1.
Garlic:
Garlic is a very good treatment for heart health. It acts as a
anti-oxidant which helps in lowering the cholesterol levels and also prevents
from the risk of cancer. Eat 2 or 3 crushed garlic cloves daily. It is shown by
a study that there is a strong link between garlic and heart health.
2. Turmeric:
Turmeric has a compound called curcumin which acts as an anti-oxidant and
anti-inflammatory in nature. It prevents the better circulation of blood and
also reduces blood clots. this in turn reduces the heart attacks. Curcumin in
turmeric improves the cardiovascular health and reduces all the diseases
related to heart.
Hence use turmeric in your daily diet by using it in the cooking
processes or just drink a glass of hot milk mixed with turmeric every day.
3.
Hibiscus:
The traditional practitioners rely much on hibiscus for treating
various health related problems. It is proved that hibiscus extracts are very
useful in treating the heart’s health. The water extracts of hibiscus affects
the blood sugars, blood pressure, lipids, etc. All these elements improves the
overall health of the heart. drink hibiscus tea or its extract mixed with water
twice daily to normalize the heart functioning.
4.
Cayenne:
Cayenne is a powerful spice which acts as an anti-oxidant. It
helps in reducing the cholesterol levels which in turn helps in improving the
heart strength. It helps burn calories and losing weight or excessive fat in
the body. Use cayenne powder in your daily cooking and reduce the risk of
developing the heart related problems.
5.
Green tea:
Green tea is very good remedy for heart healthiness due to its
flavonoids and anti-oxidant properties. Drinking green tea on a regular basis
improves the blood vessels functioning and reduces the cholesterol levels. By
drinking more than 5 cups a day, keeps the risks f death due to heart attacks
and strokes away.
6.
Cinnamon:
Cinnamon which is treated as very good spice which protects the
heart’s health. It reduces the high BP and blood cholesterol levels and
maintains proper thickness of blood. If cinnamon used in cooking, it gives very
good taste and flavor which makes the heart function properly.
7.
Ginger:
Ginger is a multi-purpose medicine for all kinds of health
diseases and also it is related to heart health. The active ingredient in
ginger helps relaxation BP and stimulate the blood flow all through the body.
Try drinking ginger tea thrice every day or add a bit of ginger in your cooking
daily for improving and maintaining your heart properly.
8.
Fenugreek seeds:
Fenugreek seeds are an important herb that helps in maintaining
the health of the heart. It has anti-oxidant and cardio-protective properties
in it. Several components in fenugreek seeds reduces the clogged arteries, BP,
cholesterol levels, and prevent heart attacks. You can add these fenugreek
seeds in cooking or soak 1 cup of fenugreek seeds overnight. Drain them off to
make it paste and consume it regularly.
9. Coriander seeds:
Both the coriander seeds and leaves are good for your heart due
to its anti-platelet activity and anti-oxidant properties. It also manages the
blood sugar levels which is a main cause for heart diseases. Drink coriander
juice or add coriander seeds or leaves daily in your cooking for improved
heart’s health.
10. Hawthorn:
Berries of the hawthorn are a well known herb for heart’s
health. It reduces the blood pressure and stimulates the blood flow in the
body. It represents an effective and non-toxic agent in treating the heart
related problems.
